Navigating Pregnancy and postpartum with a Boston pelvic floor pt expert
Pregnancy and the postpartum period are times of great change and challenge for many women.
The Method Performance & Physical Therapy in Boston provides guidance and therapeutic care to help women navigate these challenges effectively, ensuring a healthier, more comfortable journey through pregnancy and beyond.
During these times, you need someone by your side! We love new and expecting moms. We’ve grown so close to both the South End and Charlestown community that it feels like home.
We act as your guide for all things health, wellness, and strength during pregnancy and after!
Physical Challenges During Pregnancy
As the body prepares for childbirth, many women experience a range of physical symptoms, including back pain, pelvic pain, and sciatica.
Hormonal changes can loosen ligaments and joints, leading to discomfort and instability. Physical therapy offers non-pharmacological pain relief and strategies to strengthen the body in preparation for childbirth.
Sounds like a lot to figure out, right? We make it all really simple for you. The best place to start is to use the link below and book a free 15 minute phone call!
Postpartum Recovery
The postpartum period is crucial for recovery and adaptation. New mothers may face issues such as pelvic floor weakness, abdominal diastasis, and ongoing back pain.
At The Method, we provide tailored postpartum rehabilitation programs designed to address these issues, promoting healing and facilitating a quicker return to pre-pregnancy activity levels.
Services Offered for Pregnancy and Postpartum Care at our Boston clinic
Individualized Exercise Programs: We develop exercise routines that safely strengthen the core and pelvic floor muscles, enhancing stability and reducing pain.
Manual Therapy: Techniques like soft tissue mobilization can alleviate pain and improve function during and after pregnancy.
Dry Needling: Ever had an injury that just won’t go away? Looking for the top of the line treatment and the newest modalities? Dry Needling is for you.
Education and Support: Understanding the physical changes during pregnancy and postpartum is vital. We provide educational resources and support to empower our patients.
Why The Method Stands Out In boston
Our therapists specialize in obstetric and postnatal care, making The Method a top choice for expectant and new mothers in Boston.
We see Moms who are looking to conceive, pre-natal, and post natal. So whatever stage you’re in, we can help!
With a focus on holistic care, we ensure that each patient's treatment plan is aligned with her specific needs and health goals.
If you’re interested in getting started, click the button below. Your first step is to book a FREE phone consultation.
On that phone consultation, we’ll chat through what you’ve got going on, and what your next steps will be.
See you soon!
