Orthopedics & Sports Performance Care

We’ve all been there…you get into a workout routine, start pushing the limits, get injured, take time off, feel better, struggle to get back into your routine, start working out again, feel good, start pushing the limits, get injured, take time off and so it goes

At The METHOD we help motivated movers break that cycle and perform their best. We address the root cause of your pain so that you can build resiliency and bulletproof your body to keep you moving well and moving often!

Our approach is different, and it works! Let us help you find your METHOD of movement.

Are you looking to…

• Improve range of motion and mobility

• Improve strength

• Rehab joint, muscle, ligament and tendon injuries 

• Alleviate aches and pains

• Improve movement patterns

• Optimize sport-specific performance

• Maximize speed, agility and power