In our latest blog, we break down the signs of diastasis recti, how to self-assess, and why a full-body approach—including physical therapy—can help restore core function. If you’re experiencing symptoms like coning, low back pain, or pelvic issues, our expert PTs at The METHOD can guide you through targeted strategies for recovery.

Struggling with urinary leakage, abdominal pressure, or pelvic discomfort? Discover how pressure management and pelvic floor coordination can transform your movement and quality of life. Learn more from The METHOD’s expert pelvic floor therapists.

Not sure what pelvic floor PT looks like? Read more to learn the strategies our pelvic floor physical therapist use to offer the best pelvic floor PT in Boston!

Are you pregnant or newly postpartum? Learn the strategies that our pelvic floor specialists at The METHOD use to connect you back to your body!

So you think you need pelvic floor PT? Here’s a quick sneak peek into what your first session at The METHOD looks like!