PREGNANCY AND POSTPARTUM physical therapy and wellness

Our specialty at The METHOD is strength. Just because you’re pregnant or postpartum doesn’t mean you can’t be strong. Our goal at The METHOD is to find the best way to keep you active and moving well during and after your pregnancy. We come along on your pregnancy journey to tackle any obstacles those months throw at you and build a roadmap with your goals in mind. 

Our birth prep helps ease the mind and prepare the body for what is to come. Post birth, we are there to help connect back to your body. Whether vaginal or cesarean, we are there to make sure everything “down there” is ok!

We’ve got you covered:

  • Fitness through pregnancy

  • Pregnancy comfort 

  • Preparing for birth

  • Postpartum rehab/exercise 

  • Diastasis Recti/Core Strength

  • Cesarean scar mobilization

  • Pelvic Organ Prolapse or pressure

  • Urinary or fecal leakage

  • Postpartum complications

Located in the south end
652 Tremont Street 1R
Boston, Ma 02118