After 10 years as a PT, I’ve learned that the biggest lessons come from challenges, not just successes. From understanding pain beyond the structural to embracing the power of breath, these 10 insights have shaped how I treat and empower patients. Discover how we apply these principles at The METHOD for personalized, transformative care.

Boston is home to a thriving community of athletes, fitness enthusiasts, and active individuals. Whether you’re training for the Boston Marathon, tackling your next CrossFit challenge, or simply striving to maintain a healthy lifestyle, optimizing your performance is key to reaching your goals.

Physical therapy is a vital aspect of maintaining overall wellness, especially when it comes to pelvic health. At The Method, our Physical Therapy Clinic in Boston, MA, we specialize in addressing pelvic health issues that can impact your daily life. Understanding and maintaining pelvic health is crucial for both men and women, as it affects various bodily functions and overall quality of life.

Are you pregnant or newly postpartum? Learn the strategies that our pelvic floor specialists at The METHOD use to connect you back to your body!

You’re coming back from an injury but are you ready to return back to your sport? Learn more about the tools we utilize in our Boston clinics to decrease your chances of re-injury and success on and off the field

Discover the secret to bouncing back from injuries and pushing your limits without pain at The METHOD Performance & Physical Therapy in Boston. Ready to explore the best in Boston Physical Therapy? Let's get started!

Proper nutrition plays a crucial role in optimizing performance and recovery. Whether you're training for a marathon or just enjoy distance running, getting the right nutrients is key to sustaining energy levels, enhancing endurance, and preventing fatigue. Remember: food is fuel! Lean our top tips on how to properly fuel while hitting the pavement for those long runs

Are you a group fitness junkie? Do you find joy in being in a dark room with the music blasting while you work up a sweat? Have you been told that group fitness is bad for you? What if our Docs of Physical Therapy disagreed and reframed group fitness as a sport. Read more to learn The METHOD’s take on group fitness!

What is a Performance Physical Therapist? Dr. Evan breaks down what makes The METHOD the best performance physical therapy clinic in Boston!