Experiencing pain during workouts can be alarming. Our latest blog post offers updated guidance on flexibility and injury management. Learn why stretching might not always be the best solution for acute injuries and discover effective strategies to support your body’s natural healing process. We also delve into the relationship between chronic muscle tightness and weakness, providing insights on how to address tight muscles through targeted strengthening exercises. Empower yourself with knowledge to enhance your recovery and performance.

Recovering from a C-section involves more than just healing the incision—it also requires rebuilding core strength and restoring pelvic floor function.

At The Method, we believe pelvic health is a cornerstone of overall well-being, yet it’s often overlooked or misunderstood. While many people associate pelvic floor physical therapy with pregnancy and postpartum care, the truth is that it offers profound benefits for individuals at every stage of life—whether you’re an athlete, recovering from surgery, or managing chronic pain.

Sports injuries are common among athletes of all levels, from weekend warriors to professional athletes. Whether caused by overuse, improper technique, or accidents, sports injuries can lead to pain, limited mobility, and time away from your favorite activities. Physical therapy is a key component in the recovery process, helping athletes heal from their injuries, regain strength, and prevent future problems. At The Method in Boston, MA, we specialize in sports injury rehabilitation, providing personalized treatment plans that help athletes recover and return to their sport stronger than before. With Boston physical therapy near me, you can trust our expert team to guide you through every step of your recovery.

CrossFit & Injury Prevention: What You Need to Know! 🚀🏋️‍♂️

Think CrossFit is too risky? Think again! Research shows CrossFit has lower injury rates than many other sports. Whether you’re injured or just want to improve performance, our performance physical therapists help keep you moving—without leaving your gym. 🔥 Learn how to train smart, recover better, and optimize movement with The Method PT in Boston & Charlestown, MA! 💪 Read more in our latest blog. 📖🔗

Running after pregnancy is a big milestone, but your body needs time to recover before taking on high-impact activity. A gradual, strategic approach helps prevent injuries, especially to your core and pelvic floor, which undergo significant changes during pregnancy and childbirth. In our latest blog, we cover: When it’s safe to start running postpartum - Key strength & mobility tests to assess your readiness - Warning signs that you may need extra recovery time or physical therapy. If you’re experiencing pelvic pressure, back pain, or leaking urine while running, working with a physical therapistcan help you rebuild strength and return to running safely.

Jaw pain, clicking, or difficulty chewing? You may be experiencing TMJ dysfunction, a common issue affecting the temporomandibular joint. TMJ problems can cause discomfort, headaches, and restricted movement, but simple at-home exercises can help reduce pain and restore function. In our latest blog, we share three easy, no-equipment exercises—including tongue positioning, gentle jaw opening, and chin tucks—to ease tension and improve mobility. If your symptoms persist, a physical therapist can assess your jaw mechanics and provide hands-on treatment for lasting relief.

Sit-ups have earned a bad reputation, but are they really outdated or harmful? The truth is, when performed correctly, sit-ups can be a powerful tool for building functional core strength, improving stability, and even aiding postpartum recovery. In our latest blog, we break down the benefits of sit-ups, how they support everyday movements, and how to perform them safely to avoid strain. Whether you’re looking to enhance your core routine, reduce back pain, or regain strength postpartum, sit-ups can still play a valuable role in your fitness journey.

In our latest blog, we break down the signs of diastasis recti, how to self-assess, and why a full-body approach—including physical therapy—can help restore core function. If you’re experiencing symptoms like coning, low back pain, or pelvic issues, our expert PTs at The METHOD can guide you through targeted strategies for recovery.

Physical therapy is essential in managing and alleviating chronic pain. At The Method, our Physical Therapy Clinic in Boston, MA, we offer comprehensive pain management solutions tailored to individual needs. Understanding how physical therapy can effectively manage pain is crucial for anyone suffering from chronic discomfort.

After 10 years as a PT, I’ve learned that the biggest lessons come from challenges, not just successes. From understanding pain beyond the structural to embracing the power of breath, these 10 insights have shaped how I treat and empower patients. Discover how we apply these principles at The METHOD for personalized, transformative care.

Boston is home to a thriving community of athletes, fitness enthusiasts, and active individuals. Whether you’re training for the Boston Marathon, tackling your next CrossFit challenge, or simply striving to maintain a healthy lifestyle, optimizing your performance is key to reaching your goals.

Struggling with urinary leakage, abdominal pressure, or pelvic discomfort? Discover how pressure management and pelvic floor coordination can transform your movement and quality of life. Learn more from The METHOD’s expert pelvic floor therapists.

For active individuals, maintaining strength and mobility is essential to performing at their best in both everyday life and physical pursuits. Whether you’re a fitness enthusiast, a weekend warrior, or simply committed to staying active, mobility challenges and aches can hinder progress.

Pregnancy brings many changes to a woman's body, and one of the areas most affected is the core. After childbirth, many women experience weakened abdominal muscles, back pain, and pelvic floor issues, which can affect daily activities and physical fitness.

Postpartum recovery is a crucial time for new mothers as their bodies undergo significant changes after childbirth. Many women experience physical discomfort, weakness, and imbalances as they recover from pregnancy and delivery.

Discover how The METHOD Performance & Physical Therapy in Boston uses manual therapy and dry needling to relieve pain and improve mobility. Learn about the benefits today!

Did you know males have pelvic floors too? At The METHOD Performance and Physical Therapy, we help all genders suffering from pelvic floor dysfunction, especially our male lifters! Read to learn more about how we can help male pelvic floor issues in Boston

Athletes of all levels, from weekend warriors to professionals, understand the importance of staying in peak physical condition. However, sports injuries are an inevitable part of any athletic pursuit. When these injuries occur, sports rehabilitation through physical therapy becomes essential. At The Method, a top Boston physical therapy clinic, experienced therapists specialize in helping athletes recover from injuries and return to their sport stronger than ever.

Fueling for exercise is key to performance and recovery. Check out these strategies to ensure you are setting yourself up for the best workout and the most optimal recovery.