In our latest blog, we break down the signs of diastasis recti, how to self-assess, and why a full-body approach—including physical therapy—can help restore core function. If you’re experiencing symptoms like coning, low back pain, or pelvic issues, our expert PTs at The METHOD can guide you through targeted strategies for recovery.

Discover how The METHOD Performance & Physical Therapy in Boston uses manual therapy and dry needling to relieve pain and improve mobility. Learn about the benefits today!

Did you know males have pelvic floors too? At The METHOD Performance and Physical Therapy, we help all genders suffering from pelvic floor dysfunction, especially our male lifters! Read to learn more about how we can help male pelvic floor issues in Boston

Fueling for exercise is key to performance and recovery. Check out these strategies to ensure you are setting yourself up for the best workout and the most optimal recovery.

Pelvic health is vital for control, function, and stability. Specialized therapy prevents pain and incontinence, enhancing overall health and quality of life.