Sit-ups have earned a bad reputation, but are they really outdated or harmful? The truth is, when performed correctly, sit-ups can be a powerful tool for building functional core strength, improving stability, and even aiding postpartum recovery. In our latest blog, we break down the benefits of sit-ups, how they support everyday movements, and how to perform them safely to avoid strain. Whether you’re looking to enhance your core routine, reduce back pain, or regain strength postpartum, sit-ups can still play a valuable role in your fitness journey.

In our latest blog, we break down the signs of diastasis recti, how to self-assess, and why a full-body approach—including physical therapy—can help restore core function. If you’re experiencing symptoms like coning, low back pain, or pelvic issues, our expert PTs at The METHOD can guide you through targeted strategies for recovery.

After 10 years as a PT, I’ve learned that the biggest lessons come from challenges, not just successes. From understanding pain beyond the structural to embracing the power of breath, these 10 insights have shaped how I treat and empower patients. Discover how we apply these principles at The METHOD for personalized, transformative care.

Boston is home to a thriving community of athletes, fitness enthusiasts, and active individuals. Whether you’re training for the Boston Marathon, tackling your next CrossFit challenge, or simply striving to maintain a healthy lifestyle, optimizing your performance is key to reaching your goals.

For active individuals, maintaining strength and mobility is essential to performing at their best in both everyday life and physical pursuits. Whether you’re a fitness enthusiast, a weekend warrior, or simply committed to staying active, mobility challenges and aches can hinder progress.

Postpartum recovery is a crucial time for new mothers as their bodies undergo significant changes after childbirth. Many women experience physical discomfort, weakness, and imbalances as they recover from pregnancy and delivery.

Discover how The METHOD Performance & Physical Therapy in Boston uses manual therapy and dry needling to relieve pain and improve mobility. Learn about the benefits today!

Did you know males have pelvic floors too? At The METHOD Performance and Physical Therapy, we help all genders suffering from pelvic floor dysfunction, especially our male lifters! Read to learn more about how we can help male pelvic floor issues in Boston

Athletes of all levels, from weekend warriors to professionals, understand the importance of staying in peak physical condition. However, sports injuries are an inevitable part of any athletic pursuit. When these injuries occur, sports rehabilitation through physical therapy becomes essential. At The Method, a top Boston physical therapy clinic, experienced therapists specialize in helping athletes recover from injuries and return to their sport stronger than ever.

Pelvic health is vital for control, function, and stability. Specialized therapy prevents pain and incontinence, enhancing overall health and quality of life.

Are you a group fitness junkie? Do you find joy in being in a dark room with the music blasting while you work up a sweat? Have you been told that group fitness is bad for you? What if our Docs of Physical Therapy disagreed and reframed group fitness as a sport. Read more to learn The METHOD’s take on group fitness!