Postpartum recovery is a crucial time for new mothers as their bodies undergo significant changes after childbirth. Many women experience physical discomfort, weakness, and imbalances as they recover from pregnancy and delivery.

Discover how The METHOD Performance & Physical Therapy in Boston uses manual therapy and dry needling to relieve pain and improve mobility. Learn about the benefits today!

Did you know males have pelvic floors too? At The METHOD Performance and Physical Therapy, we help all genders suffering from pelvic floor dysfunction, especially our male lifters! Read to learn more about how we can help male pelvic floor issues in Boston

Athletes of all levels, from weekend warriors to professionals, understand the importance of staying in peak physical condition. However, sports injuries are an inevitable part of any athletic pursuit. When these injuries occur, sports rehabilitation through physical therapy becomes essential. At The Method, a top Boston physical therapy clinic, experienced therapists specialize in helping athletes recover from injuries and return to their sport stronger than ever.

Pelvic health is vital for control, function, and stability. Specialized therapy prevents pain and incontinence, enhancing overall health and quality of life.

Are you a group fitness junkie? Do you find joy in being in a dark room with the music blasting while you work up a sweat? Have you been told that group fitness is bad for you? What if our Docs of Physical Therapy disagreed and reframed group fitness as a sport. Read more to learn The METHOD’s take on group fitness!