Did you know males have pelvic floors too? At The METHOD Performance and Physical Therapy, we help all genders suffering from pelvic floor dysfunction, especially our male lifters! Read to learn more about how we can help male pelvic floor issues in Boston

Athletes of all levels, from weekend warriors to professionals, understand the importance of staying in peak physical condition. However, sports injuries are an inevitable part of any athletic pursuit. When these injuries occur, sports rehabilitation through physical therapy becomes essential. At The Method, a top Boston physical therapy clinic, experienced therapists specialize in helping athletes recover from injuries and return to their sport stronger than ever.

Fueling for exercise is key to performance and recovery. Check out these strategies to ensure you are setting yourself up for the best workout and the most optimal recovery.