Pregnancy brings many changes to a woman's body, and one of the areas most affected is the core. After childbirth, many women experience weakened abdominal muscles, back pain, and pelvic floor issues, which can affect daily activities and physical fitness.

Postpartum recovery is a crucial time for new mothers as their bodies undergo significant changes after childbirth. Many women experience physical discomfort, weakness, and imbalances as they recover from pregnancy and delivery.

Discover how The METHOD Performance & Physical Therapy in Boston uses manual therapy and dry needling to relieve pain and improve mobility. Learn about the benefits today!

You’re coming back from an injury but are you ready to return back to your sport? Learn more about the tools we utilize in our Boston clinics to decrease your chances of re-injury and success on and off the field

Proper nutrition plays a crucial role in optimizing performance and recovery. Whether you're training for a marathon or just enjoy distance running, getting the right nutrients is key to sustaining energy levels, enhancing endurance, and preventing fatigue. Remember: food is fuel! Lean our top tips on how to properly fuel while hitting the pavement for those long runs

It’s no secret that ChatGPT is taking over. But how does it measure up in the physical therapy world? Dr. McGuinness wanted to take a look for herself…ChatGPT vs The METHOD. Will physical therapy soon by taken over by AI? Read for yourself!

So you think you need pelvic floor PT? Here’s a quick sneak peek into what your first session at The METHOD looks like!

Are you a group fitness junkie? Do you find joy in being in a dark room with the music blasting while you work up a sweat? Have you been told that group fitness is bad for you? What if our Docs of Physical Therapy disagreed and reframed group fitness as a sport. Read more to learn The METHOD’s take on group fitness!

What is a Performance Physical Therapist? Dr. Evan breaks down what makes The METHOD the best performance physical therapy clinic in Boston!