Sit-ups have earned a bad reputation, but are they really outdated or harmful? The truth is, when performed correctly, sit-ups can be a powerful tool for building functional core strength, improving stability, and even aiding postpartum recovery. In our latest blog, we break down the benefits of sit-ups, how they support everyday movements, and how to perform them safely to avoid strain. Whether you’re looking to enhance your core routine, reduce back pain, or regain strength postpartum, sit-ups can still play a valuable role in your fitness journey.