Sit-ups have earned a bad reputation, but are they really outdated or harmful? The truth is, when performed correctly, sit-ups can be a powerful tool for building functional core strength, improving stability, and even aiding postpartum recovery. In our latest blog, we break down the benefits of sit-ups, how they support everyday movements, and how to perform them safely to avoid strain. Whether you’re looking to enhance your core routine, reduce back pain, or regain strength postpartum, sit-ups can still play a valuable role in your fitness journey.

In our latest blog, we break down the signs of diastasis recti, how to self-assess, and why a full-body approach—including physical therapy—can help restore core function. If you’re experiencing symptoms like coning, low back pain, or pelvic issues, our expert PTs at The METHOD can guide you through targeted strategies for recovery.

Pregnancy brings many changes to a woman's body, and one of the areas most affected is the core. After childbirth, many women experience weakened abdominal muscles, back pain, and pelvic floor issues, which can affect daily activities and physical fitness.