CrossFit & Injury Prevention: What You Need to Know! 🚀🏋️‍♂️

Think CrossFit is too risky? Think again! Research shows CrossFit has lower injury rates than many other sports. Whether you’re injured or just want to improve performance, our performance physical therapists help keep you moving—without leaving your gym. 🔥 Learn how to train smart, recover better, and optimize movement with The Method PT in Boston & Charlestown, MA! 💪 Read more in our latest blog. 📖🔗